ß âîò óæå áîëüøå ïîë ãîäà õîæó â òðåíàæåðíûé çàë, íî íèêàê íîðìàëüíî íå íàáåðó ìàññó. Ýòî âñå èçî ìîåãî íåäîñòàòî÷íîãî ïèòàíèÿ, áåëêîâ ìàëîâàòî. Ðåøèë ïðèîáðåñòè ïðîòåèí÷èê + BCAA + âèòàìèíû.
Ïðîñìîòðåë ìîðå èíôîðìàöèè î ïðîòåèíå. Íóæåí êà÷åñòâåííûé ñûâîðîòíî÷íûé ïðîò. Ðàññìàòðèâàë òàêèå ïðîòû êàê BSN Syntha-6 5lb;
ON 100% Whey Gold Standard;
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Dimatize Elite Whey Protein è ISO-100
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; òàêæå çàèíòåðèñîâàëè ìàðêè SAN (ñ 100% Pure Platinum Whey è Platinum Isolate Supreme)
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(ãîâîðÿò êà÷åñòâåííûé ïðîò) è Multipower.
Ïîñîâåòóéòå ÷òî íèòü. (Áóäó áðàòü 2 áàíêè ïî 2,2êã)
Õîòåë áû óñëûøàòü âàøó êðèòèêó ïî ïðîòåèíó MuscleTech (ñëûøàë ìíîãî õîðîøî è ïëîõîãî î íåì, íå çíàþ êàê îòíîñèòñÿ)
Åùå ó Ultimate Nutrition óñòü âåñüìà èíòåðåñíûé ProStar Whey Protein
È íà ñ÷åò BCAA è âèòàìèíîê, ïîñîâåòóéòå êàêîãî ïðîèçâîäèòåëÿ âçÿòü